STRESS LESS, with a little help

CLICK ON THE LINKS BELOW…

 POETRY AND THOUGHTS BY LIVI

Stress and Anxiety Page            

Meditation Page   

Breathing Techniques

Happy Page  

 Interactive Calming Page       

 My Calming Books Page                       

About Livinia

 

 

 

 

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Stress and Anxiety Page

Home – HOME
Work Related Stress – WORK STRESS
Meditation – MEDITATION
Poetry – BLOG POETRY AND THOUGHTS
Breathing – Breathing Techniques
About Livinia – About Livinia

What is Stress?

Stress to ‘define’ is a very personal thing. But there are two forms…In some cases we can have stress related to a ‘good’ or happy event. The second a more negative event.
Some Examples of happy stress:
An event that creates stress, such as winning at the races, or cheering your football team. A moment with friends or a charity event such as rock-climbing.
Some examples of Powerless or Negative stress:
These are feelings of being overwhelmed with areas such as work overload, relationships, bills or even travel

STRESS CAN OVERTAKE all your emotions throughout the day. These feelings intrude on your thoughts, emotions, your self worth and your interactions with others and your well-being.

 
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A FEW LITTLE TIPS..

coping stratergy

Accepting you have feelings of stress – is the first and most important things you can do. Sounds odd, but many people put this off, often thinking ‘it’s just a bad day’, or it will pass. Accepting you have stress is the first step to happiness. Learning to TALK, about how you feel, Figuring how to deal with these feelings, making a plan are some of the many things you can do, to help reduce stress. These pages cover the topics discussed. Please feel to comment below.

always talk about it

Always Talk about it

Always talk about it. Even if you talk to a friend, a family member or even a support centre. Use all the support that you can. These includes, friends, support workers, doctors, official NHS websites. NEVER DO THIS ALONE there are so many support networks avaliable Mind: MIND  Stressmanagment.org Stress Management

Triggers

Try to figure out when it happens most: ‘triggers’, once you do this, you can work out a plan, to help get you through those difficult times in the day. Consider ‘coping strategies’, these can be helped along by advice from a professional.

Always have a goal for each day – you will feel better at the end of the day if you do this

take a break1

Re-think your ‘me time’, always look after your well-being:
ALWAYS HAVE A BREAK at work (see work stress techniques page on this website)
TRY RELAXATON TECHNIQUES (Look at the meditation page on this website) Quick Meditation Page
USE THE OUTDOORS, FOR WALKS OR SOCIALISING

shelving on calm objects

Shelving on a wall, covered with beautiful fun, or soothing objects, can help brighten your day. Use calming pictures on the wall and soothing words. If you would like to find out lots of ideas to help you have a relaxing environment at home, please look at the other pages or visit amazon for a look at my book (free for kindle users and iTunes), : CLICK HERE

Plenty of sleep is needed

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Drink Plenty of Water/Fluids

Drink plenty of fluids, it really helps if you are hydrated 

 

Please visit the other pages on this website to help you with a range of relaxation techniques

Join me on facebook, for my weekly positive words, quotes and fun uplifting statements:

CLICK HERE FOR MY FACEBOOK LINK

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because I can

TAKE A FREE LITTLE LISTENCLICK HERE to Listen

Meditation – Meditation
Stress at work – Work Stress
Interactive Page – Interactive Calming Page
Happy Page – Happy Page
Blog Poetry and Thoughts – Blog
About Me – About Livinia

 

 

 

 

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Quick Meditation Page

Page links below and useful tips…

Breathing Techniques

Interactive Calming Page

Stress and Anxiety

Stress At Work

Happy Page

10 Reasons why you should meditate…

Help you think more clearly, helping you also gather your thoughts for the day ahead. If you need to make a big decision or think how you are going to manage a situation.

Improve your sleep – meditating CAN HELP A GREAT DEAL, calm your emotions, your worries and help you unwind from a stressful day. This is all part of the process of ‘winding down’, allowing yourself to feel you have ‘sorted’ out what you need, and therefore able to now sleep.

Elevate YOUR happiness levels – Meditation allows you to feel ‘elevated’, happy and emotionally cleansed.

Improve your health –

High blood pressure
Heart disease
Obesity and other weight problems
Insomnia
Recovery from cancer
HIV / AIDS
Unhealthy addictions (e.g., alcohol, cigarettes, drugs)
Anxiety, stress and depression (including several stress-related problems such as multiple sclerosis, allergies, asthma, gastrointestinal problems, headaches, Alzheimer’s disease, diabetes, psoriasis, other skin problems
ADHD (Hyperactivity)

Help you keep calm under stressful situations or with moments of anxiety. If you have suffered with stress, meditation allows you to feel calmer and think more clearly. This helps towards a collection of very good techniques to help reduce stress. Please also see the stress and anxiety page Stress and Anxiety Page

Helpful with Pain – meditation has been used, to help with people who have pain… focusing your mind off the some of the pain, into different areas.

Improve Relationships – Improving your thought processes to enable you to think about your relationships with partners, friends etc. Working through arguments and life changes.

Thinking about Goals in lifeProcessing and VISUALISING a vision, can bring these to the front and encourage people to think about possibilities

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The Meditation Page is being built and therefore will grow each week. SHORT MEDITATION PAGE… Short meditation can be done on the ‘bus’, in a park, home or anywhere.

Try this simple technique below…

light as a feather long

Try this simple technique below…

bubbles meditation

 

picture frame meditation2 best
(PICTURE ME CALM)
1. Try to imagine a picture frame
2. Close your eyes and design your own picture frame – use any colour design, medium, natural or manmade etc.
3. Keeping your eyes closed, try to image another world inside the frame…remembering that…
a. You can have reality from a memory, such as beach holiday,or try to imagine a world that is of your own making
b. Some design beautiful forest, some design a beautiful beach
c. Some design a place they have seen before.
4. Every time you get a little anxious or overwhelmed, try to image this place.
a. Close your eyes for a short time…
b. Imagine your frame and then float into the world you made.
FEEL THE BREEZE ON YOU FACE
FEEL THE EARTH BENEATH YOUR FEET
EMBRACE THE WONDERFUL CALMING SOUNDS
c. Then open your eyes… You can do this on the bus (with practice)

If you need to ask any questions, please feel free to comment below and I will reply

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Easy to understand Meditation Page
Step by step – Breathing Techniques
Have a little go – Interactive Calming Page
Stress Management – Stress and Anxiety Page
Stress Management – Stress At Work
Have a smile – Happy Page
Take a listen to my soothing words (its fee, just click on the speaker next to my book) : TAKE A LISTEN

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Breathing Techniques Page

Home Page – Home Link

Interac\ntive Page – Interactive Page

Stress and Anxiety – Stress and Anxiety Page

BREATHE AND STOP ADVERT

Breathing helps in moments of stressful situations, moments of pain, moments to help generate calm. Learning how to breathe correctly is very important, while meditating or relaxation time. We often concentrate on our mouth, but we should concentrate on our stomach. Some find this difficult at first, but keep on trying, as it will really help with your well-being. Try to watch the video below, for support.

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