No matter if you are in a park in a city, a beautiful landscape or a small garden, it is very important to re-tune yourself with nature. To have the ‘real’ light on your face, instead of artificial light from your home. Take that moment – not to just go from one place to another – work to home, but to stop for one moment and find a park near where your live, and just breathe. Breathe in all its beauty.
Click here for my meditation Page – Meditation Page
Take a listen to my soothing words (its fee, just click on the speaker next to my book) : HAVE A LISTEN