We all have our moments! 

but sometimes these moments remind us of how important it is to always look after ourselves. We as humans are so much stronger than we think.

On a rainy day we comfort ourselves with a hot drink and a warm blanket, a moment of selfish personal well-being. We often tell others that its going to be ok, but rarely do we tell ourselves the same!  It is time for a change! From this moment on, I am going to look after myself much better. I do a stress page on my website and actually am trying to do the things I am writing to others about.

TASK: Each day I am going to…

  1. Write something good about myself in my lovely notebook!
  2. Each WEEK – TRY TO WRITE SOMETHING GOOD, about my life (no matter how small/big) – OR HOW BAD!!!

Please watch the slides

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Question… Tell me one thing that is good in your life? LOVE TO KNOW 

 

for more of my videos, please take a look at my website: CLICK HERE

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