I am stronger than you think

We all have our moments! 

but sometimes these moments remind us of how important it is to always look after ourselves. We as humans are so much stronger than we think.

On a rainy day we comfort ourselves with a hot drink and a warm blanket, a moment of selfish personal well-being. We often tell others that its going to be ok, but rarely do we tell ourselves the same!  It is time for a change! From this moment on, I am going to look after myself much better. I do a stress page on my website and actually am trying to do the things I am writing to others about.

TASK: Each day I am going to…

  1. Write something good about myself in my lovely notebook!
  2. Each WEEK – TRY TO WRITE SOMETHING GOOD, about my life (no matter how small/big) – OR HOW BAD!!!

Please watch the slides

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Question… Tell me one thing that is good in your life? LOVE TO KNOW 


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Positively Perfect

Talk about the small things
Talk about the big things

You are positively perfect

Talking to you about the small things
Kind strength, giving me solace and empowerment
beyond all previous comfort
beyond all feelings of past sorrow
With feelings that recover… self 

This fight grows stronger each day
Feelings that merge deep within my soothed soul
My ribbons of clarity, now refreshed
with your mystical listening powers
enveloped and saturated my mind and inner questioning 
for the world is now mine
filled free and comforted

I am calm

Livinia Ren ©

Talk about the small things
Talk about the big things

It is very difficult to ‘open up’ and discuss your issues to someone. However, it is a lovely, uplifting feeling when you do. A FEELING of relief and brief calm. I believe in the power of communicating our feelings, even when you just talk to someone about their day. As a counsellor and psychotherapist, I see so many people improve their wellbeing, by simply talking, texting or writing to others. each day about just the ‘small things’. Pick up the phone and talk to an old friend, it will just make you feel comforted by just asking how they are. Talk to someone at work, talk to a family member or even write a blog! Communicate to the whole world.
Talk about the small things
Talk about the big things

Call a friend today



Fire…Letters of Hope, Forever Ink


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Dear ……

I learnt from a young age to fight the letters created by my family’s ink,
that immersed and divided my childhood family link.

Like tattoos will remain forever seep into your skin, these words stay with you forever.
And although it is exhausting,
ever consuming and sometimes cruelly absorbing,
we humans are stronger than we think.
Fight Or…. Breakdown and cry
Fight all that is YOUR letters made of ink.
Move your letters, paragraphs of sadness….

Plough your energy into others that you know or do not know.
Say a kind word,
to give support and happiness

And your life will be much more amazing than you think. X

Livi R 2018 ©
Always be kind, please don’t copy

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