STRESS LESS, A website that gives lots of useful relaxation techniques, positive vibes and happy thoughts
Stress and Anxiety
Accepting you have stress is the first step to happiness. Learning to TALK, about how you feel, Figuring how to deal with these feelings, making a plan are some of the many things you can do, to help reduce stress. These pages cover the topics discussed. Please feel to comment below.
A FEW LITTLE TIPS..
Accepting you have this – is the first and most important things you can do. Sounds odd, but many people put this off, often thinking ‘it’s just a bad day’, or it will pass.
Learn to talk about it
Try to figure out when it happens most: ‘triggers’, once you do this, you can work out a plan, to help get you through those difficult times in the day.
Consider ‘coping strategies’, these can be helped along by advice from a professional
Use all the support that you can. These includes, friends, support workers, doctors, official NHS websites. – NEVER DO THIS ALONE
Always have a goal for each day – you will feel better at the end of the day if you do this
Re-think your ‘me time’, always look after your well-being:
ALWAYS HAVE A BREAK at work (see work stress techniques page on this website)
TRY RELAXATON TECHNIQUES (Look at the meditation page on this website)
USE THE OUTDOORS, FOR WALKS OR SOCIALISING
Plenty of sleep is needed
Drink plenty of fluids, it really helps if you are hydrated
I enjoy supporting and helping others, create a world of calm and sanctuary. My hobbies are poetry, photography and drawing illustrations. I have been writing poetry for many years. I enjoy the emotional pull of beautiful forests, nature and calm. Today find a quiet spot, close your eyes and blissfully imagine you are sitting in a beautiful forest. A forest filled with peace, bountiful plants and colourful creatures. The forest is more powerful than you think. It creates a space, a place for you to relax and rejuvenates your soul. I love to find beautiful things in unusual places. I believe in positive energy and how positive energy from myself can make a huge difference to others. I have this overwhelming sense of trying to find out who I am, why I am here, and why I should try to do just everything before I get too old to do it! POETRY.... I love to write about Earth, Fire, Air and Water, and how each element merges, connects and seeps through us all. I am fascinated with relaxation through nature, meditation and the essence nature has on improving our daily life. I love to use colourful visuals to express how I feel. I do all of this in an amazing city... Birmingham, England. I enjoy the diverse culture and how wonderful each day changes, with exciting festivals, singers, poets, wonderful buildings and sculptures. I hope you will go on this journey with me.... exciting. Livi R
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