10 Reasons why you should meditate…

Meditation helps you think more clearly, helping you also gather your thoughts for the day ahead. If you need to make a big decision or think how you are going to manage a situation.

Improve your sleep – meditating CAN HELP calm your emotions, your worries and help you unwind from a stressful day. This is all part of the process of ‘winding down’, allowing yourself to feel you have ‘sorted’ out what you need, and therefore able to now sleep.
Elevate YOUR happiness levels – Meditation allows you to feel ‘elevated’, happy and emotionally cleansed.

Improve your health High blood pressure     Heart disease   Stress Management     Pain    Insomnia

Unhealthy addictions (e.g., alcohol, cigarettes, drugs) Anxiety, stress and depression (including several stress-related problems such as multiple sclerosis, allergies, asthma, gastrointestinal problems, headaches, Alzheimer’s disease, diabetes, psoriasis, other skin problems ADHD (Hyperactivity)

Help you keep calm under stressful situations or with moments of anxiety. If you have suffered from stress, meditation allows you to feel calmer and think more clearly. This helps towards a collection of very good techniques to help reduce stress. Please also see the stress and anxiety page Stress and Anxiety Page 

Helpful with Pain – meditation has been used, to help with people who have pain… focusing your mind off the some of the pain, into different areas.

Improve Relationships – Improving your thought processes to enable you to think about your relationships with partners, friends etc. Working through arguments and life changes.

Thinking about Goals in lifeProcessing and VISUALISING a vision, can bring these to the front and encourage people to think about possibilities

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