Breathing Techniques

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Breathing helps in moments of stressful situations, moments of pain, moments to help generate calm. Learning how to breathe correctly is very important, while meditating or relaxation time. We often concentrate on our mouth, but we should concentrate on our stomach. Some find this difficult at first, but keep on trying, as it will really help with your well-being. Try to watch the video below, for support. There are also other pages to help.

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