No City Noise, Just Peace

Find some peace, no matter where you live…

Birmingham Central Canal, in the heart of the city

No City Noise, Just Nature

Sometimes all we need is just a little bit of nature to soothe the soul. A moment of nature, can help rejuvenate your mind and make you think more clearly. Even myself, I live in a busy city. This can cause much stress, when in the rush hour, but a moment in a park, a walk or a visit on transport to a forest can really help you feel better. And then you are ready to take on the world again. 

This week I aim to go to more natural spaces, but still love the little gems in Birmingham, such as the Peace Gardens. 

The Peace Gardens in Birminghamcannon_hill_park_cmdrgravy_original.jpgBirmingham, Cannon Hill Park

MY LITTLE POEM…

THE RUSHi have no words

 

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My List (Bucket)

Believe and it will happen

Wondering what to do on the list has next? Can I EVER complete my bucket list? I am getting swept away into the daily chores, work, bills again? I think I need to re-plan my goals once more and remember to put my list on a wall or somewhere I CAN SEE this. Possibly on the door – Front door! This I am going to do today!

Step 1… leave list of things I would like to do (now and future, simple and complicated, no cost – or expensive)  – on the front door. My bucket list contains really silly things such as dancing in the park – to more complex going to Sidney, Australia. A reminder each day of the things I would like to do. From going to a local exhibition, going to France, Devon, buying a new teapot and so on! Remembering SMALL STEPS, as I realise I cannot afford everything in one go, but just want to make sure I don’t forget these dreams. 

small steps

POEM…

I see the little memories of lands far distant now

Movement of days, DWELL DEEPER

They rise and fall as they lift my soul to happiness

turning forever to a point of realistic truth

EXCEPTANCE that I am not perfect,

healthy, or an idealistic version of comfort.

For what you see, IS A FORM OF PHOTOGRAPHS.

Lists of dreams, 

Never forget those dreams you once had

Livinia Ren 2019.5.©

Question, What is on your bucket list? Love to hear your ideas.

Stress Less Website: CLICK HERE 

Meditation Page: Click here Meditation

 

 

A wonderful Memory

This beach is in Dorset. I visited here a year ago but the memory still exists in my head. My foot clearly in shot, taking a picture of the wonderful soft waves. A wonderful memory. Calming and gentle waves and time for me to think about the important things in life. NOT THE THINGS THAT DO NOT MATTER! I thought about myself for a change, my inner needs and my worries. My strengths and my weaknesses. it made me think more clear.

seaside 1

CLICK HERE: MEDITATION PAGE

CLICK HERE: Stress and Anxiety Page

 

Drifting Through Stories

No matter if you are in a park in a city, a beautiful landscape or a small garden, it is very important to re-tune yourself with nature. To have the ‘real’ light on your face, instead of artificial light from your home. Take that moment – not to just go from one place to another – work to home, but to stop for one moment and find a park near where your live, and just breathe. Breathe in all its beauty.

tales from the Livi SQUARE

Click here for my meditation Page – Meditation Page

Take a listen to my soothing words (its fee, just click on the speaker next to my book)HAVE A LISTEN

Cancer, I will be honest

Thank you all, you know who u are! Love you loads Today I cried! Because of happiness and exhaustion. I got the news that the cancer had NOT SPREAD. I didn’t tell everyone, I didn’t want people to worry.  I kept it quiet for a little while, then I had the horrid trauma of telling my loved ones.

I WISH I COULD HAVE PRIVATE HEALTH CARE!!!

They caught it and got it out in time!.

Thyroidectomy done. Bit of a crazy scar on my neck.. The hug monster is back! I’m a lot stronger than I realised, and filled with hope. I’m back! Hit it, kicked it! And over it! Still a little sore and a little fragile, cancer is.. horrifically hurtfully invasive… Horrid! Thank u everyone u have been so kind. reading, your words has helped me more than u know xxxx

What really kept me going this last few months is meditating Quick Meditation Page and writing, it really helped with my mental well-being.
#cancersucks #thyroidectomy #cancersurvivor #thyroidecancer

cancer